How to Get Rid of Man Boobs Permanently at Home?

Ultimate Gynemax
All men like breasts, until unless they're not the ones sporting them. Yes! This unnatural phenomenon is called 'Man boobs'. The number of men suffering with man breasts is increasing every year and the main cause is the hormonal imbalance. People with money are opting for Gynecomastia surgery, but since many fear going under the knife, we've come up with this blog, which features all the best possible ways to lose man boobs naturally.

Well, there are typically two reasons why men develop breasts like women. The first reason is Gynecomastia, which is a result of the hormonal imbalance or increase levels of estrogen or decreased levels of testosterone. So, if you think you're having a Gynecomastia problem, you should better visit a doctor who can guide you in the right path.

The second reason is the excess fat stored in your chest. If you fall under this category, then the solution is very simple. You need to lose weight once and for all. While shedding pounds, you'll likely lose your chest fat too. So, by including the below exercises in your workout regime, you can permanently lose man boobs.

Tip: Check whether you've Gynecomastia or Moobs. Use these Compression vests to hide man boobs.

Best Workouts to Get Rid of Man Breasts Permanently

Best Exercises to Lose Man Boobs Permanently at Home
There are actually two Supersets, each contains 2 different workouts. So, in total, you'll be practicing 4 different workouts to shed weight from your body and the chest too.

#1.Chest Supported Dumbbell Row

For this exercise, you'll need an incline bench and a pair of dumbbells. Lay with your chest down on a 45 degree incline bench and hold the dumbbells with your hands pointing downwards. By bending your elbows, bring/row the dumbbells to your chest side, while squeezing your shoulder blades. Wait in this position for a few seconds and lower the weights.

#2.Goblet Box Squat

Stand with your feet 4 to 6 inch width apart. Pick up a single dumbbell in a reverse position with both hands in front of your chest. Now, bend down your knees and do squat. Stay in that position for a few seconds and stand back up. While doing this workout, ensure that you push your hips back.

#3.Dumbbell 1 1/2 Pushup

With your hands shoulder width apart, grasp the dumbbell handle with each hand and perform the pushups. Here, you're performing the regular pushups, but doing so with the dumbbells instead of your hands on the floor.

#4.Dumbbell Skier Swing

Stand with your feet hip-width apart and knees bent slightly, hold the dumbbells at arm's length. Now, swing your arms with the weights up to chest level back and forth simultaneously without bending your hips or your lower back.

Note: You should do each of these exercises for at least 10 to 15 minutes in order to get better results.

That's all, guys! Please make sure to incorporate these special workouts in your lifestyle so that you can get rid of your moobs permanently.


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