#1 Man Boob Exercise: Diamond Hand Pushups to Lose Moobs at Home

Ultimate Gynemax
Secret Man Boob Workout to Get Rid of your Male Breasts Naturally

We've earlier discussed about different exercises to lose man boobs at home and this article is going to be an add-on to the series of man boobs exercises. Like all the other chest workouts, this special exercise can also be performed in the comfort of your home and so you don't have to worry about joining a gym center.

Not many know that such kind of workout exists. This pushups workout can actually reduce man boobs more efficiently as it targets your chest area far more than the regular push-up exercises. For that reason, we wanted to let everyone know about this secret man boobs exercise.

Diamond Hands Push-Up Technique

You can perform this pushup exercise by lying flat on your stomach and then stretch out your arms in front of your head pushing the ground. Hands positioned in a diamond/pyramid shape specially work the central part of your pectoral muscles and so it is very beneficial for burning chest fat.
  1. Lay down on your knees with your arms semi-bent and bust kept straight, form a diamond/pyramid shape with your fingers, parallel to your pectoral muscles.
  2. Without bending your elbows outward or arching your back, slowly lower your bust to the floor until your pectoral muscles touch your hands.
  3. Now pushing with your arms, return back to the initial position.
  4. Ideally, you should take 1 Sec to push up and 3 Sec to come down to get the maximum benefits out of this secret man boobs workout.
It not only helps in burning chest fat but also works for toning your abs and the torso.

To be honest, this workout is actually discussed in the Chest Coach System. There are 2 other amazing secret chest workouts that the author reveals in the system. If you're serious in losing your man boobs, then we recommend you to purchase the Chest Coach System today as there is a great discount going on where you'll get it for $39.95 instead of the regular price $129.95. Hurry!



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